Welcome
RenewU. Renewed You.
Where mind, body, and spirit find renewal.
Restoring Mind, Body, & Spirit
RenewU, LLC: Specialties and Expertise
Top Specialties
PTSD | Trauma | Ketamine-Assisted Psychotherapy (KAP)
Expertise
Anxiety | Depression | Codependency | Coping Skills | Depression | Emotional Disturbance | Family Conflict | Grief | Life Transitions | Mood Disorders |Relationship Issues|Self Esteem | Stress
RenewU. Renewed You
Find Healing and Hope at RenewU, LLC
RenewU, LLC is a therapeutic space rooted in the belief that healing unfolds through alignment of mind, body, and spirit. Here, the work is intentional and paced with care , honoring your lived experience, your nervous system, and your capacity for renewal.
People come to RenewU for many reasons: trauma, anxiety, depression, relationship challenges, identity shifts, or simply feeling disconnected from themselves. No matter the starting point, therapy here offers a steady, compassionate environment to explore what healing can look like for you.
RenewU, LLC is a therapeutic space rooted in the belief that healing unfolds through alignment of mind, body, and spirit. Here, the work is intentional and paced with care, honoring your lived experience, your nervous system, and your capacity for renewal.
My approach blends evidence‑informed practices with a deep respect for the wisdom you already carry. Together, we focus on restoring clarity, grounding, and self‑trust, not by pushing transformation, but by supporting you in returning to who you’ve always been beneath the overwhelm.
If you’re seeking a space that honors your whole self and invites genuine renewal, you’re in the right place.
About RenewU, LLC
A Collaborative Path Toward Renewal
At RenewU, I draw on years of experience in social work, child welfare education, and trauma‑responsive clinical practice. My dual role as a Senior Lecturer and private practice therapist allows me to bring both academic grounding and real‑world clinical insight into the therapeutic space. Clients receive care that is informed, compassionate, and deeply attuned to the complexities of trauma and healing.
My approach integrates evidence‑informed trauma therapy with the supportive use of Ketamine‑Assisted Psychotherapy (KAP) for clients for whom it is appropriate. KAP can create conditions that help soften long‑standing patterns of fear, emotional overwhelm, and self‑protection, allowing clients to explore their experiences with greater openness and clarity. Within a safe, structured therapeutic relationship, this work can support meaningful shifts in how people relate to themselves, their histories, and their healing.
At its core, the work we do together is about renewal, reconnecting with your inner steadiness, expanding your capacity for self‑compassion, and creating space for growth that feels grounded and sustainable.
Welcome to RenewU, LLC
Individual Therapy
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Couples Therapy
Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Family Therapy
Our family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. We work with families of all shapes, sizes, and backgrounds.
Group Therapy
Our group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. We offer groups for a variety of mental health concerns.
Teletherapy
We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.
Meet RenewU, LLC
Learn more about RenewU, LLC and how we can help you overcome challenges, improve your mental well-being, and achieve your goals.
Rooted in Renewal
Welcome to RenewU, LLC
At RenewU, LLC, the therapeutic space is designed to be steady, welcoming, and grounded, a place where you can explore your experiences with honesty and without judgment. I believe that healing unfolds through mind–body–spirit alignment, and that each person carries the capacity for renewal within them.
My approach is intentional and evidence‑informed, blending trauma‑responsive practices with a deep respect for your lived experience. Rather than relying on a single method, I work collaboratively with you to shape a process that feels safe, meaningful, and attuned to your needs.
People come to RenewU for many reasons: anxiety, depression, relationship challenges, trauma, or simply feeling disconnected from themselves. Whatever brings you here, therapy offers a space to slow down, reconnect, and move toward a more grounded way of being.
Pay Your Bill Online
Easily manage your payments with our secure online billing system. You can pay for your therapy sessions conveniently and quickly, ensuring that you can focus on your well-being without any hassles. Thank you for choosing RenewU for your mental health needs.
Contact Us
Here to help when U are ready.
"Healing takes time, and asking for help is a courageous step." - Mariska Hargitay
